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Osterwochenende sehr gut überstanden! :D
Wie sieht's bei euch aus? :)
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1074 kcal
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Fat: 34.90g | Prot: 87.57g | Carb: 92.34g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Böklunder Putenbrustfilet, Butter, Foodspring Protein Bread, Juice Plus Complete Vanille. Lunch: Lachsnudeln. Dinner: Foodspring Recovery Aminos, Juice Plus Complete Chocolate. more...
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gaining 2.5 lb a week
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Dana Eff's weight history
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