Weigh In record (no journal entry) for 22 April 2019
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138.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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965 kcal
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Fat: 41.32g | Prot: 61.07g | Carb: 90.75g.
Breakfast: Keebler Multi-Grain Club Crackers, Mozzarella Cheese, Kiwi Fruit, Strawberries , Dannon Greek Yogurt - Strawberry, Ginger (Ground) , Metamucil Orange Smooth Multihealth Fiber (12g), Taylor Farms Celery Sticks, Pineapple . Lunch: Keebler Multi-Grain Club Crackers, Hellmann's Real Mayonnaise, Chicken Breast, Bumble Bee Albacore Tuna with Jalapeños & Olive Oil (Pouch). more...
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gaining 0.4 lb a week
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