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Stephanie L
Journal
03 Jul 10
Stephanie L's Journal, 03 July 2010
Stephanie L's Profile
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Weigh In record (no journal entry) for 03 July 2010
289.0 lb
Lost so far:
6.0 lb
.
Still to go:
119.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2010:
1691 kcal
Fat: 69.91g | Prot: 92.63g | Carb: 171.01g.
Breakfast:
skim milk, french toast.
Lunch:
brown rice.
Dinner:
hamburger, skim milk, cole slaw, cherry.
more...
3606 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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Stephanie L's weight history
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