Weigh In record (no journal entry) for 22 April 2019
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136.0 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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735 kcal
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Fat: 26.46g | Prot: 48.54g | Carb: 74.85g.
Breakfast: Dr. Oetker Bolo de Leite, Café. Lunch: Repolho Refogado, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface. Dinner: Café, Cachorro Quente. Snacks/Other: Leão Chá de Hortelã, Leão Chá de Camomila, Dr. Oetker Chá de Capim Cidreira, Café, Cookie. more...
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losing 20.1 lb a week
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