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Been thinking a lot lately and noticed that my Facebook memories are all like... about my weight and trying to lose weight.... for like 10 years. So 25% of my life documents unsuccessful, unsustainable weight loss. How frustrating. How to break this cycle? Started this and going to a fitness class and adding in yoga to my routine and still doing jazzercise. Then my back craps out on me and blah down it all went. Like how do I break this cycle ... am I focused on the wrong things? I’m going to Alaska in 3 weeks... I wanted to be in a better position than I am... a year ago it was like.. let’s do this so I look good for Justine’s graduation... well that’s in 2 weeks and I weigh more than I did a year ago. I spent a year in therapy going in circles... feels like it’s all just circles. I can do anything I set my mind to.... except for this is seems. Why? I beat cancer, I beat shitty life circumstances, I beat the odds in everything else I’ve ever struggled with. Why is this so different. I don’t want to spend another 10 years in this same spiral... how do I get out? Please tell me someone else can relate...
Diet Calendar Entries for 22 April 2019:
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1407 kcal
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Fat: 67.32g | Prot: 51.87g | Carb: 152.62g.
Breakfast: Cheerios, Odom's Tennessee Pride Sausage Biscuits, Coffee. Lunch: Private Selection Sweet Hawaiian Bread, Kraft Miracle Whip Light Dressing, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Unsweetened Iced Tea, Del Monte Canned Corn, Omaha Steaks Beef Top Sirloin Steak (4 oz), Private Selection Petite Potatoes with Herbes De Provence. more...
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