Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vbutler86
Journal
31 Dec 12
vbutler86's Journal, 31 December 2012
vbutler86's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2012
196.0 lb
Lost so far:
19.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
530 kcal
Fat: 7.24g | Prot: 12.36g | Carb: 109.06g.
Breakfast:
Orange Smooth Citrus Punch, Special K Pastry Crisps - Strawberry, Frosted Flakes (Box).
Snacks/Other:
Gala Apples, Opti-Meal Vanilla Shake.
more...
2573 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 19.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vbutler86's weight history
view complete history