Weigh In record (no journal entry) for 22 April 2019
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193.1 lb
Lost so far: 27.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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607 kcal
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Fat: 18.31g | Prot: 28.44g | Carb: 82.67g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Té Supremo Te, Pan de Trigo Integral. Lunch: Jumbo Papas Duquesas. Dinner: Pan de Trigo Integral, Pan de Trigo Integral, Pan de Trigo Integral, Té Supremo Te, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Leche Entera, Gourmet Cacao Amargo. more...
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losing 0.3 lb a week
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