Weigh In record (no journal entry) for 22 April 2019
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1732 kcal
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Fat: 73.50g | Prot: 76.19g | Carb: 157.39g.
Breakfast: Äpfel, Äpfel, Nutella Nutella, Stadtbäckerei Junge Dänisches Brötchen, Leinsamen, Milch (Vollmilch), Weich Gekochtes Ei, Kölln Blütenzarte Haferflocken. Lunch: Rote Paprika, Kohlrabi, Möhren, Nudelsalat, Willms Lammlachs Mariniert, Secco, Milbona Quark 20%, Bofrost Rosmarin-Kartoffeln, Käsekrainer. Dinner: Wolf Original Thüringer Roster. Snacks/Other: Blaubeeren, Käsekuchen ohne Boden, Herzchen-Waffeln. more...
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losing 1.2 lb a week
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