Weigh In record (no journal entry) for 22 April 2019
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219.6 lb
Lost so far: 8.0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1355 kcal
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Fat: 61.42g | Prot: 62.20g | Carb: 149.13g.
Breakfast: Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Skippy Creamy Peanut Butter, Great Value Non-Dairy Coffee Creamer. Lunch: Slim-Fast Shake Mix - Creamy Chocolate, Silk Pure Almond Milk - Unsweetened Original. Dinner: Chicken Thigh (Skin Not Eaten), Fresh Express Iceberg Garden Lechuga Repollo, Land O'Lakes Deli American Cheese Slices, Publix Red Bell Pepper, Lucerne Large Egg. Snacks/Other: Unbuttered Popcorn Popped in Oil, Stop & Shop Cortland Apple, Bananas. more...
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2597 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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