Weigh In record (no journal entry) for 22 April 2019
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147.7 lb
Lost so far: 5.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1079 kcal
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Fat: 41.44g | Prot: 57.71g | Carb: 121.97g.
Breakfast: Ovo Cozido. Lunch: Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates, Ovo Mexido. Dinner: Farinha de Mandioca, Feijão Carioca Cozido, Seara Hambúrguer Texas, Laranjas, Arroz Branco (Cozido). Snacks/Other: La Serenisima Leite em Pó Desnatado, Banana Nanica. more...
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gaining 1.0 lb a week
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