Weigh In record (no journal entry) for 22 April 2019
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276.6 lb
Lost so far: 20.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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790 kcal
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Fat: 41.00g | Prot: 46.00g | Carb: 89.50g.
Breakfast: NutriSystem Cinnamon Streusel Muffin. Lunch: Wegmans Chicken Caesar Wrap. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, NutriSystem Oatmeal Raisin Cookie. more...
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losing 7.7 lb a week
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