Weigh In record (no journal entry) for 22 April 2019
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2321 kcal
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Fat: 89.96g | Prot: 98.23g | Carb: 250.64g.
Breakfast: Coffee with Sugar, Overnight Oats. Lunch: Bananas , Frozen Yogurt. Dinner: Pork Spareribs, White Rice, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Pork Sisig. Snacks/Other: Lay's BBQ Chips, Chardonnay Wine, Quaker Rice Cakes, Tostitos Salsa Medium, Tostitos Bite size rounds. more...
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gaining 0.4 lb a week
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