Weigh In record (no journal entry) for 22 April 2019
|
129.6 lb
Lost so far: 17.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2019:
|
1006 kcal
|
Fat: 35.65g | Prot: 75.14g | Carb: 104.28g.
Breakfast: La Serenisima Leite em Pó Desnatado, Carambola, Quaker Aveia em Flocos, Linea Geleia de Morango Zero Açúcar, Wickbold Pão de Forma Integral, Quaker Aveia em Flocos, Banana. Lunch: Abobrinha Refogada, Vigor Requeijão Light, Brócolis, Cenouras Cozidas, Chuchu Cozido, Salmão no Forno ou Grelhado, Vagem Cozida. Dinner: Couve Manteiga Crua, Abacaxi, Vapza Peito de Frango Desfiado, Elma Chips Batata Palha Tradicional, Azeitonas Verdes, Hellmann's Molho para Salada Rosé, Palmito, Champignon, Brócolis, Alface. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Wickbold Pão de Forma Integral, Quaker Aveia em Flocos, La Serenisima Leite em Pó Desnatado, Mamão Papaia. more...
|
|
1937 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana claudiat's weight history
|