Weigh In record (no journal entry) for 22 April 2019
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165.4 lb
Lost so far: 51.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2171 kcal
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Fat: 91.75g | Prot: 96.71g | Carb: 245.86g.
Breakfast: Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds), Yoplait Oui French Style Yogurt - Black Cherry. Lunch: European Cookies with Belgian Chocolate, Half and Half Cream, Coffee (Brewed From Grounds) , Coca-Cola Diet Coke (Can), Softshell Taco, White Corn Tortilla Chips, Guacamole. Dinner: Talking Rain Sparkling Ice - Peach Nectarine, Red Seedless Grapes, Toffee Peanuts, Land O'lakes Butter, Dinner Rolls, Honey Glazed Carrots, Fruit Salad, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Honey Ham. Snacks/Other: Chocolate Syrup, Chocolate Dutch Mints, Half and Half Cream, Coffee (Brewed From Grounds), ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Roasted Red Pepper Hummus, Celery. more...
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losing 1.4 lb a week
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