demedd's Journal, 22 April 2019

cheat meal duluuu

Diet Calendar Entries for 22 April 2019:
1792 kcal Fat: 82.11g | Prot: 87.53g | Carb: 179.17g.   Lunch: Tea with Milk and Sugar, Cabbage, Mayonnaise, Breaded Chicken Patty, Fillet or Tenders, Scrambled Egg (Whole, Cooked), Chinese Scallion pancake. Dinner: Cooked Green Cabbage, Curry Sauce (Dry, Dehydrated), Nasi Putih, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: UCC The Aroma Brew Latte Coffee, Myprotein Impact Whey Protein. more...
1783 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

20 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



demedd's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.