Weigh In record (no journal entry) for 22 April 2019
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160.3 lb
Lost so far: 8.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1200 kcal
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Fat: 58.45g | Prot: 72.33g | Carb: 98.37g.
Lunch: Subway Chipotle, Subway Cream Cheese, Subway Queijo Cheddar, Subway Pão Parmesão e Orégano, Subway Alface, Subway Tomate, Subway Molho Parmesão, Subway Carne e Queijo. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Dymatize Nutrition Iso 100 Whey Gourmet Chocolate. more...
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gaining 0.8 lb a week
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