Weigh In record (no journal entry) for 22 April 2019
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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906 kcal
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Fat: 53.22g | Prot: 22.30g | Carb: 89.20g.
Breakfast: Kurabiye, Kandil Simidi. Lunch: Salçalı Makarna, Yayla Çorbası. Dinner: Karnabahar Yemeği. Snacks/Other: Saray 100 Kalori Kek. more...
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gaining 0.0 lb a week
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