Lilac1965's Journal, 22 April 2019

174.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 6.20g | Prot: 11.83g | Carb: 86.98g.   Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

3463 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 6 hours, Cooking - 2 hours, Sleeping - 10 hours, Driving - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 3 hours. more...