Weigh In record (no journal entry) for 22 April 2019
|
179.2 lb
Lost so far: 24.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
1367 kcal
|
Fat: 36.84g | Prot: 30.27g | Carb: 222.52g.
Breakfast: Milbona Frische Vollmilch, Zucker, Aldi Haferflocken, Kaffee. Snacks/Other: Aldi Nugat-Eier, Nimm2 Fruchtbonbon. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Italogirl's weight history
|