Weigh In record (no journal entry) for 22 April 2019
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135.6 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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955 kcal
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Fat: 29.17g | Prot: 41.35g | Carb: 131.98g.
Breakfast: Quaker Instant Oatmeal, Apel. Lunch: Ayam Goreng, Nasi Putih. Dinner: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum. more...
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losing 7.7 lb a week
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aauliamanroe's weight history
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