Vcravener's Journal, 30 December 2012

I did very good today I stayed within my 20g and I even did some walking today. Hope everyone else had a good day to.

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1736 kcal

Fat: 108.09g | Prot: 159.25g | Carb: 23.38g.   Breakfast: Turkey Breakfast Sausage, Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg. Lunch: White American Cheese, Hardwood Smoked Bacon, Angus Steak Burger 1/3 lb. Dinner: Atlantic Cod, Cucumber (with Peel), Fancy Mild Cheddar Cheese Shredded, Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Frozen Broccoli Florets. more...

2580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...