Weigh In record (no journal entry) for 03 July 2010
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174.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1067 kcal
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Fat: 47.30g | Prot: 48.20g | Carb: 124.16g.
Breakfast: Healthy Goodness Fiber for Life Light Five Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Eggplant and Tofu in Garlic Sauce. Dinner: Bananas, Milk (Nonfat), Special K Protein Plus Cereal, Cheddar Cheese, Meatless Bacon. Snacks/Other: Chewy Granola Bar Chocolate Chip, Craisins 100 Calorie Pack. more...
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2630 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Shopping - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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