ProfShanks's Journal, 30 December 2012

190.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 80.21g | Prot: 87.60g | Carb: 286.41g.   Breakfast: Daddy's Oatmeal, Daddy's Coffee - Cream Only. Lunch: Dry or Hard Salami, Split Pea and Ham Soup, Provolone Cheese, Triscuit Crackers Original. Dinner: French or Vienna Bread (Includes Sourdough), Beef Barley Soup. Snacks/Other: Roasted Almonds, Jet-Puffed Marshmallows, Chocolate Covered Pecans. more...

2280 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...