GoCanucks10's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010

143.0 lb Lost so far: 6.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:

358 kcal

Fat: 2.30g | Prot: 22.16g | Carb: 62.64g. Breakfast: skim milk, PC Blue Menu On Track Cereal Plus Protein. more...

3412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Hiking - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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GoCanucks10's weight history