Weigh In record (no journal entry) for 30 December 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1248 kcal
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Fat: 48.53g | Prot: 83.06g | Carb: 119.47g.
Breakfast: Mediterranean Blend with Olive Oil Spread, Franz 100% whole wheat bread, Cream (Half & Half) , Coffee (Brewed From Grounds) , Organic Cage-Free Large Brown Eggs. Lunch: Tuna Cups, Olive Oil Reduced Fat Mayonnaise, Franz 100% whole wheat bread. Dinner: Wild Atlantic Salmon. Snacks/Other: Red Potatoes (Flesh and Skin, Baked), Layered Granola Bars - Peanutty Dark Chocolate. more...
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gaining 0.1 lb a week
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