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Hi FS community! Do you have any suggestions on how to increase your fibre intake to 20 gr / day if you are following a low carb diet? I like the low carb cereal from Nu Me but I was wondering if I can add al little something to boost fibre intake. All the high fibre cereals etc are carb loaded. I was wondering if it might be better to quit low carb for a while and rather focus on my calorie intake and to get enough fibre for a while?
Diet Calendar Entries for 21 April 2019:
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2199 kcal
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Fat: 85.11g | Prot: 110.11g | Carb: 205.48g.
Breakfast: Fybogel, Low Carb Cereal, 2% Low Fat Long Life Milk. Lunch: Pudding, Baked Beans , Baked Potato Stuffed with Cheese (Peel Not Eaten), Gin and Tonic, Rose Wine, Sasko Bread Bun, Lettuce Salad with Tomato, Lamb Chop (Lean Only Eaten). Dinner: Finn Crisp Caraway Sourdough Rye Thins, Pink Lady Apples. Snacks/Other: Kiri Medium Fat Cream Cheese, Woolworths Traditional Hot Cross Buns. more...
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