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Tyler99Mess
Journal
03 Jul 10
Tyler99Mess's Journal, 03 July 2010
Tyler99Mess's Profile
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Weigh In record (no journal entry) for 03 July 2010
297.0 lb
Lost so far:
14.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2010:
1319 kcal
Fat: 47.86g | Prot: 85.58g | Carb: 146.33g.
Breakfast:
Bananas, Singles American Cheese Slices, Egg, Double Fiber English Muffins.
Lunch:
Goldfish Whole Grain Cheddar Baked Snack Crackers.
Dinner:
Singles American Cheese Slices, 100% Whole Wheat Hamburger Buns, Turkey Burger Patties, VitaminWater ZERO XXX.
more...
3268 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 15.4 lb a week
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