Weigh In record (no journal entry) for 21 April 2019
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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651 kcal
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Fat: 18.55g | Prot: 73.15g | Carb: 50.43g.
Dinner: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Oroweat Whole Grain 100% Whole Wheat Bread, Spinach, Deli Fresh Honey Smoked Turkey Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Avocados, Egg White. more...
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gaining 0.1 lb a week
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