Weigh In record (no journal entry) for 21 April 2019
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125.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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788 kcal
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Fat: 32.31g | Prot: 44.14g | Carb: 85.53g.
Breakfast: Красное Яблоко, Изюм, Миндаль. Lunch: Помидоры, Омлет или Яичница с Сыром. Dinner: Мёд, Energy Diet Шоколад, Творог 5%. more...
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gaining 1.9 lb a week
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