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7.20 AM FBG 4.8 13 hrs did not do another bedtime last night.
BF 2 BF coffee and 1 TBSP PB /L-Glutamine
3.50 PM BG 5.3 (93), BK 1.1Had 2 oz turkey breast t approx 10 AM, 1 slice bacon around 1 PM. was feeling peckish around 2 pM so had abut 1/4 tsp or less sugar in my lemon water.
Actually a bit surprised BG is not a bit lower. 4 PM BF coffee
Going to try very hard to have all my eating done at one time before 6 PM and if anything just a mall PB snack later if needed,
I "almost" had a heartbrun again and did wake up aroind 2.30 o I think my evening fat intake is a bit too high or my daily fat is too high.
5.15-5.45 supper as noted Dinner in Food Diary.
Feel as though I will want something later. I do seem to get a sweet craving after meals. will try some L-Glutamine.
7.10 PM did not have the L-Glut but did have about 15 almonds finished around 6 pm.
45-60 min PP 5.4
around 8 PM 1 TBSP PButter with L-Glut.
9.30 PM 5.8
Diet Calendar Entries for 30 December 2012:
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1886 kcal
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Fat: 170.49g | Prot: 69.65g | Carb: 43.26g.
Breakfast: turkey, HWCcoffee, adams . Lunch: bacon. Dinner: whole almonds, cauliflower, HWCcoffee, butter, coconut oil, steak, mushrooms, leeks, brussel sprouts. Snacks/Other: Adams peanut butter chunky. more...
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3477 kcal
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Activities & Exercise:
Resting - 3 hours and 5 minutes, Desk Work - 5 hours and 49 minutes, Walking (moderate) - 3/mph - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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