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brnhatun
Journal
21 Apr 19
brnhatun's Journal, 21 April 2019
brnhatun's Profile
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Weigh In record (no journal entry) for 21 April 2019
181.0 lb
Lost so far:
17.4 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2019:
1102 kcal
Fat: 45.24g | Prot: 30.83g | Carb: 150.11g.
Breakfast:
Domatesler, Yörsan Beyaz Peynir, Haşlanmış Yumurta.
Dinner:
Yoğurt, Mevsim Salata, Kuru Fasulye.
Snacks/Other:
Muz, Ülker Biskrem.
more...
2059 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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