brnhatun's Journal, 21 April 2019

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Weigh In record (no journal entry) for 21 April 2019

181.0 lb Lost so far: 17.4 lb. Still to go: 37.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2019:

1102 kcal

Fat: 45.24g | Prot: 30.83g | Carb: 150.11g. Breakfast: Domatesler, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Dinner: Yoğurt, Mevsim Salata, Kuru Fasulye. Snacks/Other: Muz, Ülker Biskrem. more...

2059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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brnhatun's Journal, 21 April 2019

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