Weigh In record (no journal entry) for 21 April 2019
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186.7 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2295 kcal
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Fat: 114.51g | Prot: 65.61g | Carb: 253.82g.
Breakfast: Dulano Wiener Würstchen, Gekochtes Ei, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Dinner: Gekochtes Ei, Weizenbrötchen. Snacks/Other: Apfelkuchen (Eine Kruste), Kinder Riegel (21g), Kinder Schoko-Bons. more...
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losing 4.6 lb a week
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haseeins's weight history
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