Weigh In record (no journal entry) for 21 April 2019
|
203.7 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2019:
|
966 kcal
|
Fat: 32.67g | Prot: 38.04g | Carb: 125.27g.
Breakfast: Плавленый Сыр Сливочный, Красная Цена Хлеб Белый , Horeca Select Мюсли с Фруктами и Орехами, Milfina Polno Mleko 3,5% ( Молоко 3.5% ), Сахар. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isaenko Roman's weight history
|