Weigh In record (no journal entry) for 21 April 2019
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2019:
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2916 kcal
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Fat: 80.50g | Prot: 145.20g | Carb: 394.83g.
Breakfast: Milbona Quark Magerstufe, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, kania joghurt, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen. more...
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2917 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Cooking - 1 hour, Showering - 20 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes. more...
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losing 0.5 lb a week
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