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Today has been a great day. I just relized I needed to lower my points from 34 -32 this week ...now remember 10 of those are for Breastfeeding. I'm so glad. I ate really good today. It helps to have the right food and snacks in the kitchen :) I stocked up. Dieting is expensive but I'm not paying to be an actually member of WW. Just following the plan from my old books. I've not yet exersiced today but I'm planing on it this evening....I did do a little gardening this morning.
On a side note. I've been really scarred of losing my job. Things have slowed down so much and we're a small company. (My Boss--my dad) said he talked to the CEO today-my other boss and their not ready to let me go at all....actually I just have to expand my job abillities from just and Admin Assistant to a recruiter. It's not my favorite thing. I've had to do it from time to time and sucessfully recruited a few people-but I'll have to learn more technical things as it is for telecommunications. I love working from home and I hope to learn and expand my abilities and here's my chance. It's just been hard because of the new baby. I've definetly learned time management and I've usually been pretty good at it. I'm really just going to have to step it up now. God knows what I can handle so I'll just keep pressing forward.
:)
Diet Calendar Entries for 05 May 2008:
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1220 kcal
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Fat: 24.46g | Prot: 63.23g | Carb: 187.68g.
Breakfast: 2% Low Fat Milk, Special K Original Cereal. Lunch: WW Mexican shredded Mexican cheese, Carb Balance Flour Tortillas (Soft Taco Size), ground beef, carrots, lettuce, salsa, tomato. Dinner: crystal light , asian medley, minute rice, chicken. Snacks/Other: motts, 100 calorie snack, apple, cool whip free, sugar free pudding. more...
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2899 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 3 hours and 40 minutes, Breastfeeding - 5 hours, Sleeping - 6 hours, Desk Work - 6 hours, Housework - 1 hour. more...
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