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had a wonderful dinner at red lobster had the New Orleans salmon half portion it was delicious. here today celebrating my grandson birthday now. 5 yrs.
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196.4 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1341 kcal
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Fat: 45.65g | Prot: 50.51g | Carb: 186.48g.
Lunch: Potato French Fries, Fried Battered Fish, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp. Dinner: Kroger Cocoa Crispy Rice Cereal, Kroger Cocoa Crispy Rice Cereal. Snacks/Other: Arby's Chocolate Shake (Regular). more...
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losing 5.6 lb a week
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