Weigh In record (no journal entry) for 03 July 2010
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153.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1023 kcal
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Fat: 31.11g | Prot: 42.39g | Carb: 151.47g.
Breakfast: Glazed Donut, sugar, blueberries, fat free publix yogurt, Banana. Lunch: cucumber, Tomatoes, lentil soup. Snacks/Other: Almonds, eggs, Peach. more...
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gaining 7.0 lb a week
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