Weigh In record (no journal entry) for 20 April 2019
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218.9 lb
Lost so far: 26.5 lb.
Still to go: 218.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1847 kcal
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Fat: 85.19g | Prot: 160.78g | Carb: 105.55g.
Breakfast: Молоко 2,5%, Белый Хлеб, Соль, Сосиски Молочные, Вареное Яйцо. Lunch: Extra Хрустящая Гранола-Мюсли, Белый Город Молоко 2,5%. Dinner: Киви, Творог 0%. Snacks/Other: Киви, Творог 0%, Соль, Свинина Запеченая. more...
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losing 2.1 lb a week
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