Weigh In record (no journal entry) for 20 April 2019
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155.6 lb
Lost so far: 1.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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2926 kcal
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Fat: 107.46g | Prot: 128.11g | Carb: 364.75g.
Breakfast: Santa Clara Cappuccino, Batata Doce Cozida, Coringa Cuscuz de Milho, Camponesa Leite em Pó Integral. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Batatas Fritas, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Camponesa Leite em Pó Integral, Batata Doce Cozida. Snacks/Other: Marilan Tortinhas Chocolate, Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado, Paçoca. more...
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2548 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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