Weigh In record (no journal entry) for 20 April 2019
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182.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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3415 kcal
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Fat: 201.35g | Prot: 265.38g | Carb: 146.08g.
Breakfast: 04/11/19 Morning Shake. Lunch: 04/17/19 Tuna Casserole. Dinner: Whole Milk, 04/17/19 Tuna Casserole. more...
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losing 21.0 lb a week
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eddelord's weight history
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