Weigh In record (no journal entry) for 20 April 2019
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165.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1720 kcal
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Fat: 61.00g | Prot: 56.00g | Carb: 238.00g.
Breakfast: Morningstar Farms Breakfast Sandwich. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Amy's Light & Lean Spinach Lasagna. Dinner: Gardetto's Roasted Garlic Rye Chips, Annie Chun's Vietnamese Pho. Snacks/Other: Nabisco Nutter Butter, My/Mo Mochi Ice Cream, Gardetto's Roasted Garlic Rye Chips, Wegmans Mozzarella Cheese Sticks, Nabisco Nutter Butter, My/Mo Mochi Ice Cream. more...
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losing 1.1 lb a week
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