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Krikranz
Journal
20 Apr 19
Krikranz's Journal, 20 April 2019
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Weigh In record (no journal entry) for 20 April 2019
198.4 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2019:
1801 kcal
Fat: 43.88g | Prot: 108.00g | Carb: 138.33g.
Breakfast:
Gekochtes Ei, Rührei, Aldi Deutsches Corned Beef, Weizenbrötchen.
Lunch:
Gin Tonic, Kartoffeln, Edeka Bio Garnelen, Real Quality Schollenfilets Paniert.
Dinner:
Flammkuchen.
Snacks/Other:
Cabernet Sauvignon.
more...
2476 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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