Krikranz's Journal, 20 April 2019

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Weigh In record (no journal entry) for 20 April 2019

198.4 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2019:

1801 kcal

Fat: 43.88g | Prot: 108.00g | Carb: 138.33g. Breakfast: Gekochtes Ei, Rührei, Aldi Deutsches Corned Beef, Weizenbrötchen. Lunch: Gin Tonic, Kartoffeln, Edeka Bio Garnelen, Real Quality Schollenfilets Paniert. Dinner: Flammkuchen. Snacks/Other: Cabernet Sauvignon. more...

2476 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Krikranz's Journal, 20 April 2019

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