FeelingPumped's Journal, 20 April 2019

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Weigh In record (no journal entry) for 20 April 2019

299.8 lb Lost so far: 52.9 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2019:

1020 kcal

Fat: 37.00g | Prot: 68.00g | Carb: 97.00g. Breakfast: Asda Whole Milk. Dinner: Flora Pro-Activ Milk Skimmed. Snacks/Other: Water, Pepsi Pepsi Max Cherry. more...

5062 kcal

Activities & Exercise: Showering - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Studying - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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FeelingPumped's Journal, 20 April 2019

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