Weigh In record (no journal entry) for 29 December 2012
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176.0 lb
Lost so far: 50.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1613 kcal
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Fat: 49.94g | Prot: 58.35g | Carb: 192.20g.
Breakfast: milk 1%, cheerios. Lunch: raspberry jam, butter, goat cheese, egg white, egg, white bread. Dinner: butternut squash ravioli, asparagus, lobster, butter, white wine. Snacks/Other: jelly donut. more...
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gaining 1.1 lb a week
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