Weigh In record (no journal entry) for 29 December 2012
|
190.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2012:
|
1091 kcal
|
Fat: 33.33g | Prot: 81.71g | Carb: 117.66g.
Breakfast: Egg, Whole Wheat Bread, Tea with Milk. Dinner: Chicken with Rice Soup (Canned, Condensed), Kidney Beans (with Salt, Cooked, Boiled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) . more...
|
|
2239 kcal
|
Activities & Exercise:
Driving - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Montzos's weight history
|