doris.banora's Journal, 20 April 2019

165.8 lb Lost so far: 12.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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661 kcal

Fat: 22.55g | Prot: 48.26g | Carb: 66.71g.   Lunch: Kiwi, S-Budget Stangenspargel. Dinner: Schärdinger Mager Topfen, Billa Beerenmix, Gekochtes Ei. Snacks/Other: Billa Grüne Oliven mit Paprika Gefüllt, Alesto Walnusskerne Naturbelassen, Medjool Datteln. more...

1931 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...