Weigh In record (no journal entry) for 20 April 2019
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226.6 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1084 kcal
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Fat: 38.54g | Prot: 50.70g | Carb: 112.57g.
Breakfast: Kanzi Appels. Lunch: Bosui of Lenteui, Selderij, Lidl Kipfilet, Komkommer (met Schil), AH Tomaat, Witlof, Olijfolie, AH Rucola Sla Melange, AH Rucola Sla Melange. Dinner: Sauvignon Blanc, Couscous (Gekookt), AH Avocado Eetrijp, Tomaten, Tomaten, AH Rucola Sla Melange, Puntpaprika, Puntpaprika, Puntpaprika. more...
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losing 3.1 lb a week
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