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Gut dafür, dass ich gestern 500kcal zu viel hatte
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173.1 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1351 kcal
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Fat: 27.18g | Prot: 179.58g | Carb: 91.58g.
Breakfast: Milbona H-Milch 1,5% Fett, Inkospor Active pro 80 Schoko. Lunch: Bofrost Kartoffelklöße, Gekochtes Ei, Landjunker Hähnchenbrustfilet. Dinner: Basmati-Reis (Gekocht), Asia Spezialitäten Süß-Sauer Sauce, Ja! Kaisergemüse. Snacks/Other: REWE Silberzwiebeln, Haribo Happy Cola, Brandt Zwieback, Sellerie, Radieschen. more...
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2760 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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