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Terug op kracht.
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192.5 lb
Lost so far: 67.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1830 kcal
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Fat: 36.56g | Prot: 68.71g | Carb: 308.40g.
Breakfast: Twinings Thee Early Grey, Banaan, Quaker Granola Noten-Zaden, Carrefour Sucralose, Quaker Havermout (50g), Pur Natur Magere Bio Yoghurt, Carrefour Honingkoek, Volkoren Brood. Lunch: Boni Panini. Dinner: Herta Hesp Superieur, Bolognese Saus, Valblanc Magere Smeltkaas, Geroosterd Volkoren Brood. Snacks/Other: Pepsi Pepsi, Coca-Cola Coca-Cola. more...
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1114 kcal
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Activities & Exercise:
Driving - 3 hours, Samsung Health - 21 hours. more...
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gaining 3.1 lb a week
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